Total Wing Chun Jujitsu Ryu Academy Norfolk Martial Arts for All Ages!
Adults Who Study Wing Chun Reap Significant Benefits
Transform Your Life Through Wing Chun & Jujitsu
Wing Chun is something anyone can try, no matter your age or fitness level. It's an exciting, empowering way to get fit and have fun. Whether you're looking to learn self-defense, burn calories, or enjoy a new hobby, our adult martial arts classes offer a little bit of everything.
Adults Who Study Wing Chun Reap Significant Benefits
Transform Your Life Through Wing Chun & Jujitsu
Wing Chun is something anyone can try, no matter your age or fitness level. It's an exciting, empowering way to get fit and have fun. Whether you're looking to learn self-defense, burn calories, or enjoy a new hobby, our adult martial arts classes offer a little bit of everything.
Request information today to learn more about our programs!
ONLINE EXCLUSIVE OFFER
VIEW OUR SCHEDULE & Claim a free session
Secure your spot & get started today with our EXCLUSIVE online offer!
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DO YOU NEED HELP
IN ONE OF THESE AREAS?
You want to learn how to protect yourself and your loved ones.
You want to boost your confidence, reduce stress, and tackle anxiety in a healthy way.
You want to shed unwanted weight while building a strong, positive self-image.
MAKING TIME TO EXERCISE ISN’T EASY
Finding time to work out can feel impossible when juggling work, family, and other responsibilities. And even if you do, running on a treadmill or pedaling an elliptical can get pretty boring.
Sometimes, you just need something new and a little motivation to stay on track and reach your goals. Our adult martial arts classes combine core strength and cardio training in a fun, supportive environment. Ready to ditch the dull routine?
RESULTS AND GROWTH WITH EVERY CLASS!
Our adult martial arts classes are perfect for building core strength, improving flexibility, learning self-defense, and protecting your loved ones—or even shedding some extra pounds. Plus, it’s a fun way to meet new people. No matter your fitness goals, our classes can help you achieve them!
LEARN TO DEFEND YOURSELF
A lot of people feel helpless and wish they had a way to protect themselves in risky situations.
Our wing chun classes teach simple yet powerful self-defense techniques while building your strength, confidence, and agility.
Training in martial arts helps you move past feeling vulnerable and trust in your ability to handle an attack.
ADVANCE TO SANUCES RYU JUJITSU
Alongside Wing Chun, TWCJR incorporates the devastating grappling and counter-combat tactics of Sanuces Ryu Jujitsu — a system created by Doctor Moses Powell, who evolved classical Okinawan Jujitsu into a brutal, street-ready art of survival.
Grandmaster Watts trained as a closed-door disciple under Dr. Powell, mastering the core principles of Sanuces: pressure-point striking, takedowns, locks, chokes, joint breaks, and real-time flow control. Sanuces isn’t sport — it’s survival. It’s built to stop threats quickly, efficiently, and decisively.
FUN, FAT-BURNING WORKOUTS
The best way to lose weight is to find a workout you actually enjoy.
Martial arts classes are exciting and push your limits. They help you burn calories, build muscle, and boost your metabolism.
With regular training and a balanced diet, martial arts can help you steadily reach your weight loss goals.
BOOST YOUR CONFIDENCE
Many adults struggle with self-esteem, juggling demanding jobs and endless to-do lists.
Martial arts training helps you tap into your strengths, stay self-motivated, and focus less on what others think.
As you master new skills, you'll feel a real sense of accomplishment and confidence in yourself.
Morris Albritton
“I’ve trained in other systems, but nothing compares to the level of authenticity and brotherhood I’ve found at TWCJR. The training is raw, effective, and rooted in something deeper. This isn’t just a class — it’s a path.”
ONLINE EXCLUSIVE OFFER
VIEW OUR SCHEDULE & Claim a free session
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Total Wing Chun Jujitsu Ryu Academy to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
FAQS
More Benefits
Martial arts students trust in their abilities because they understand what their bodies are capable of.
Those who practice martial arts often exude confidence and authority, which can discourage potential threats.
Training in martial arts emphasizes personal growth and achievement, helping to boost self-esteem.
Guided workouts, like martial arts classes, are typically more effective for calorie burn compared to working out alone.
ACCESS OUR SCHEDULE &
CLAIM YOUR FREE SESSION
Secure your spot & get started today with our EXCLUSIVE online offer!
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